CONTACT:
victoria@westphaltraining.com
(408) 891-2650
1384 Camino Ramon,
San Jose, CA 95125
Member of American Council on Exercise.
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Fitness Consulting and Updates
If you are very self-motivated you can still get great results with some solid guidance and an appropriate program. This is a 90-minute session in which we go over all your key information, create a program for you and go over each exercise to make sure you are doing it correctly. Afterwards I email you a .pdf of your program with photos and explainations of the exercises, an overview of your program and any support materials that might be helpful. I suggest you do a follow-up consult about every six weeks to modify your program to ensure optimal gains.
Fees:
• 90-Minute Fitness Consultation and Training (includes printed program emailed to you after consult.): $150
• 30-Minute Follow-up Session: $75 (includes revised printed program.)
When you purchase online we receive notification via email that you have made your purchase. We will then call you to schedule your first session with two business days. Although we will do our best to accommodate special circumstances, packages purchased are non-refundable and not transferable.
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Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise regularly are not experiencing the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
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