CONTACT:
victoria@westphaltraining.com
(408) 891-2650
1384 Camino Ramon,
San Jose, CA 95125
Member of American Council on Exercise.
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Burn Fat • Improve Strength
Improve Balance • Gain Endurance
Have better Mind/Body Connection?
Join us at WoodMyst Farm Saturdays and Tuesdays this Spring for a safe, small, fun and super-effective fitness class!
Enjoy the benefits of an experienced personal trainer at a fraction of the cost.
so that each individual gets one-on-one instruction time. (No hiding behind the folks in the front row in these classes!)
You Get:
• Personalized Instruction.
• Small Class, BIG Results.
• Experienced Personal Trainer
• Personalized take-home workout
About the Class...
Saturdays 4:30-5:30pm* and Tuesdays 5:30-7pm
April 17 to May 11, 2010
* A 9:30 am start time is an option if all participants prefer.
Location:
WoodMyst Farms
www.woodmystfarms.com
7460 Crews Road
Gilroy, CA 95020-8061
Stations of varying intensity focusing on cardio, strength training or flexibility, are set up and you are carefully instructed on form and function for each. This is no ordinary “boot camp” style class. These sequences are design to specifically benefit riders while toning up and shedding pounds! Stretching and balance techniques are also addressed and practiced all in a fun, positive group class!
Special introductory price of only $125 per person for this four-week premier session! (Regularly priced at $200 per person.)
Sign up to reserve your space!
For more details and info email
victoria@westphaltraining.com
or call (408) 891-2650
www.westphaltraining.com
Taught by Victoria Westphal, Professional Trainer:
“Victoria Westphal is not just a talented and highly regarded elite trainer, but a wonderful
human being. Her knowledge of the human body is impeccable, she can guide a person safely...
Clients that have worked with Victoria gave her outstanding compliments and were highly successful and happy with the outcome.”
- J. Ballinger, CEO Physically Focused
Rider-specific training is now available!
California Riding Academy
100 Ansel Lane, Barn 4, Menlo Park, CA 92028
Dates: February 1 through March 12 (6-week session)
| NOTE!!! Class size is limited to 6 people so that each individual gets some one-on-one instruction time. (No hiding behind the folks in the front row in these classes!) Sign up early! Fill out the application to save your spot, download application (pdf) and either send in your payment or pay online below. Once both have been received, your spot will be reserved. |
Camps Offered:
Monday, Wednesday and Friday at 10:30am -11:30
February 1st to March 12, 2010
Take off the fat, bring on the muscle! Stations of varying intensity, each focusing on cardio or strength training, are set up. This interval workout improves strength and stamina for all fitness levels, and is extremely beneficial for fat burning. This is no ordinary “boot camp” style class. These sequences are design to specifically benefit riders while toning up and shedding pounds! An experience personal trainer guides and corrects you for so you get the most out of the training. Look better in your breeches while enjoying your rides more ;) Combine this class with the Tuesday/Thursday Strength and Yoga for Riders class for ultimate results!
• Cost: $630 per person for six-week session
Tuesdays and Thursdays at 10:30am - 11:30
February 1st to March 12, 2010
Focus on improving muscle strength and flexibility and body awareness in this class designed specifically to improve your seat, balance, mind-body connection and upper body strength. With a base built to help stabilize and strengthen you in the saddle you are better able to focus on the finesse skills of riding. A “must do” for the beginners among us and excellent for the intermediate and advanced rider preparing for competition. Fun and effective for both! Combine this class with the MWF Circuit training for ultimate results!
• Cost: $420 per person for six-week session
(Save $100)
All class participants must be at least 18 years of age. No special gear is required. Signing up for class reserves your spot that we do not give to another, and so we can offer no reimbursement for lack of attendance.
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Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise regularly are not experiencing the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
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