CONTACT:
victoria@westphaltraining.com
(408) 891-2650
1384 Camino Ramon,
San Jose, CA 95125
Member of American Council on Exercise.
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"I would highly recommend Victoria. Clients that have worked with Victoria gave her outstanding compliments and were highly successful and happy with the outcome."
- J. Ballinger, CEO Physically Focused
 Personal training should be about the person. Many trainers offer program after program of "proven results" generic formulas. What makes my approach different is that I listen closely to what you have to say, take into account what unique things motivate you, collect the logistical information needed and then use 20 years of personal training experience to create a carefully crafted program that will help ensure you get to your goals.
This style enables me to "put life" into your program so you will look forward to your time exercising. Sustainable, practical, effective and fun. It really is about you. You don't adapt to my program, I skillfully adapt your program to you.
Offering results-oriented personal training and nutritional counseling for individuals with demanding lifestyles.
Depending on individual needs, my programs utilize a mix of training techniques, including:
• Core Training
• BOSU and Balance
• Weight & Resistance Training
• Functional Training
• Yoga
• TRX Training
• Cardiovascular Activities
• Assisted Stretching
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Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise regularly are not experiencing the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
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