CONTACT:
victoria@westphaltraining.com
(408) 891-2650

1384 Camino Ramon,
San Jose, CA 95125

Member of American Council on Exercise.

Testimonials

Victoria is an extraordinary trainer. She has a deep understanding of nutrition and general health issues, and she really gets the connection between mind and body. I have worked with her for a little more than two years, and the changes to my mid-50s body and physical and mental health have been remarkable--more than I thought possible for someone my age. Moreover, Victoria is low key, direct and fun to spend time with. She can push me to work in ways that really seem like pushing, but also in ways that fool me into thinking I'm not working all that hard. She has been a life-changer.

C. Morgan
Cupertino, CA

Victoria Westphal is not just a talented and highly regarded elite trainer, but a wonderful human being.  Her knowledge of the human body is impeccable, she can guide a person safely and effectively to build strength, muscle tone, flexibility, joint motion and work with nutritional needs for weight loss.  She uses training methods that increase a persons fitness levels and condition the entire body as a whole.  Her personal journey with strength training, sport conditioning, general fitness and nutrition combined has also given Victoria the skills to understand her clients on a much broader and deeper level. Victoria is focused on her clients, she cares about the persons health and well being and will assure that each person moves forward toward their goal with her guidance and expertise.  I would highly recommend Victoria for all clients. Clients that have worked with Victoria gave her outstanding compliments and were highly successful and happy with the outcome.
 
Jackie Ballinger
President
Physically Focused - Woodside, CA

I am honored to recommend Victoria as a first rate personal trainer, whom I had the pleasure of training with when residing in Vermont. I met Victoria while attending her seminar on personal fitness and health, which was well organized and very informative. Her level of knowledge, possitive energy and passion for teaching led to training with her for well over a year.

In having had the experience of working with other trainers since moving to Chicago, I am confident in saying that her personal style of teaching and ability are above excellence. She is able to directly relay technique and form in a way that is easily understood. In addition, Victoria has an extensive knowledge of health and nutrition which she builds into her clients program and works closely with them in meeting special needs. Personal training is not just about physical change, but building confidence and good health, which is Victoria’s mission.

Sincerely,
L. Syverson

Dear Victoria,

Just a short note to thank you for your help in getting me back in shape. I feel great! Combined with a better diet, the stretching, the aerobic exercise and the weight work all paid off handsomely. I lost 12 pounds and feel more energetic than I have in years. Of course the down (or maybe up) side is that I needed to buy a smaller-sized wardrobe!

I always thought that a personal trainer might be worth the extra investment, but in my mind now, I know there is no better way to have accomplished what I was after. Your ability to tailor a workout specifically to meet my goals got me where I wanted to go, and it got me there quicker than I ever could have managed on my own. It helped me to develop my own sense of discipline to successfully carry on, as well. Thank you for the assistance!

Best regards,
H. Black

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